Every day our systems are overwhelmed with toxic elements from the environment, from what we put in our bodies and what we put on our bodies. While your body is designed by the Creator to heal itself naturally, there are times when the systems can be overwhelmed with toxins that need some help being released.
Often when the body is toxic, it’s reflected in the skin. Acne, rashes and other skin conditions are sometimes the result of an abundance of toxins in the body. Toxins are released through the skin when the pores are opened so there are things you can do to encourage the opening of your skin pores to naturally release skin toxins:
Perspiring – Exercise encourages perspiration
- Bathing – Bath with ingredients such as clay or Dead Sea Salts which have the ability to draw out toxins through your skin
- Skin Brushing (Exfoliates the skin) – Brushing the skin while dry with a natural bristle brush with long, firm (but not rough) strokes. This causes the skin to open and discharge waste. You well also be removing dead skin cells and improving circulation.
- Having a sauna session – This is a common way to unclog your pores. Afterwards, your skin will feel tight and refreshed