Your Ideal Sunscreen Match

I know I've been talking a lot about sunscreen and using sunscreen lotion but that just goes to show how important it is right?; especially now that we are in the summer months.

Within the last two weeks I talked about:

Sunscreen Products Exposed
Ingredients that make Sunscreen Effective and
Coppertone's New Nutrashield Sunscreen

Today, I want you to take a quiz entitled, "What's Your Ideal Sunscreen Match?" I recently took this quiz and my results reveal that my ideal sunscreen match is Chemical Free (no surprise there). I have darker skin and I don't spend much time in the sun so I don't need a heavy duty SPF. Minimum SPF 15 is recommended for my skin color and lack of time in the sun...I still use SPF30 and here's why: An SPF of 15 only filters out 93% of UVB rays. Lower than that increases the risk of skin burning and developing skin cancer. Hence, the minimum SPF of 30 is better. 93% is high but that 7% oh boy I don't want to mess with it and you shouldn't either. Stick with SPF of 30 at a minimum and even high such as SPF of 50 if you are fair skin or spend lots of time in the sun.

Take the Quiz and make sure you are using the best sunscreen for your skin and lifestyle.
http://www.totalbeauty.com/content/quizzes/q_sunscreen

When you are done with the quiz, come back and share your results.

What Ingredients Make Sunscreen Effective?

Last week MSNBC exposed a number of big sunscreen manufacturers and revealed that their sunscreen products may not be as effective as they claim. That doesn't mean you should go without sunscreen when going into the sun. Sunscreen is effective when the appropriate ingredients are present and it is re-applied every couple of hours if exposure to the sun is prolonged.

It's important to understand the difference between UVA and UVB rays when looking at a sunscreen to purchase. UVA rays can cause skin cancer, premature aging of the skin, age spots and loss of skin elasticity. UVB rays can cause skin cancer and sunburn. Therefore, you need to protect yourself from both harmful UVA and UVB rays.

Here are the ingredients (as approved by the US Food and Drug Administration) that make sunscreen effective:

Protection from UVA Rays:

• Avobenzone
• Ecamsule (Mexoryl SX)
• Mexoryl XL
  
• Oxybenzone and Dyoxybenzone (both also protect against UVB Rays)
  
• Titanium dioxide and Micronized zinc oxide (both also protect against UVB Rays)

Protection from UVB Rays:

• P-aminobenzoic acid (PABA), Octinoxate, Ensulizole acid, Padimate O, Trolamine Salycilate

NOTE: For full protection for both UVA and UVB, the sunscreen ingredients need to protect in wavelengths (UVA and UVB) from 290 to 400 nm (wavelength protection).

Also note that sunscreen is not 100% effective. You still limit your time in the sun to no more than a couple of hours at a time. On vacation and want to just soak up the sun? Think again. Take a break every few hours